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	<title>zoë siskos &#187; nutrisystem</title>
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		<title>zoë siskos &#187; nutrisystem</title>
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	<itunes:author>zoë siskos</itunes:author>
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		<itunes:name>zoë siskos</itunes:name>
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		<title>Nutrisystem #1b: Going to a Conference</title>
		<link>http://www.mediumandthemessage.com/2008/06/nutrisystem-1b-going-to-a-conference/</link>
		<comments>http://www.mediumandthemessage.com/2008/06/nutrisystem-1b-going-to-a-conference/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 14:41:16 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week1]]></category>

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		<description><![CDATA[I go to a conference while on the Nutrisystem plan. What do I do? I do what I do best: Plan. How did it work out? It would have worked perfectly if our hotel room had a microwave, but it didn&#8217;t. My planning, however, wasn&#8217;t a complete waste. The snacks and salad came in very [...]]]></description>
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<p>I go to a conference while on the Nutrisystem plan. What do I do? I do what I do best: Plan.</p>
<p>How did it work out? It would have worked perfectly if our hotel room had a microwave, but it didn&#8217;t. My planning, however, wasn&#8217;t a complete waste. The snacks and salad came in very handy. It was also a major plus that there were MANY healthy options offered at the conference. I brought my handy Nutrisystem notebook to refer to (portion sizes, good food bad food etc). So, with a little planning and a little willpower and I fulfilled all of my Nutrisystem rules and followed my meal plan.</p>
<p>See how easy it can be?</p>
<p>*Thanks again to Nutrisystem for giving me this plan to try out for free</p>
</div>
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		<title>Nutrisystem #6: Tasty Food.</title>
		<link>http://www.mediumandthemessage.com/2008/06/nutrisystem-tasty-food/</link>
		<comments>http://www.mediumandthemessage.com/2008/06/nutrisystem-tasty-food/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 12:53:54 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[perrier]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Not all the food is strange like the hamburger. Most of it really tastes great. Here is a shot of one of my favourite meals.]]></description>
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<div class="blip_description">Not all the food is strange like <a title="Nutrisystem#5: the hamburger" href="http://www.mediumandthemessage.com/2008/06/05/nutrisystem-5-making-of-the-hamburger/" target="_self">the hamburger</a>. Most of it really tastes great. Here is a shot of one of my favourite meals.</div>
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		<slash:comments>4</slash:comments>
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		<title>Buskerfestival in Dundas, Part 1.</title>
		<link>http://www.mediumandthemessage.com/2008/06/buskerfestival-in-dundas-part-1/</link>
		<comments>http://www.mediumandthemessage.com/2008/06/buskerfestival-in-dundas-part-1/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 22:14:58 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[buskerfest]]></category>
		<category><![CDATA[dundas]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[oka]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.mediumandthemessage.com/?p=201</guid>
		<description><![CDATA[We just came home from our first Annual Dundas Buskerfest for a refueling. The dog was beat but it was hot and she was excited by all the goings-on. Plus, she is just the belle-of-the-ball wherever she goes. We had to stop for a lot of pettings&#8230;which I&#8217;m sure she didn&#8217;t mind. Anyway, I got [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Flickr - Buskerfest" href="http://www.flickr.com/photos/zoedisco/2559667848/in/set-72157605485328318/" target="_self"><img class="alignleft size-medium wp-image-202" style="border: 5px solid black;" title="Buskerfest sign" src="http://www.mediumandthemessage.com/wp-content/uploads/2008/06/buskerfest-002.jpg" alt="" width="243" height="187" /></a>We just came home from our first <a title="Buskerfest" href="http://www.downtowndundas.ca/" target="_self">Annual Dundas Buskerfest</a> for a refueling. <a title="Spanky" href="http://www.mediumandthemessage.com/index.php?s=spanky+2.0" target="_self">The dog </a>was beat but it was hot and she was excited by all the goings-on. Plus, she is just the belle-of-the-ball wherever she goes. We had to stop for a lot of pettings&#8230;which I&#8217;m sure she didn&#8217;t mind.</p>
<p>Anyway, I got a chance to look at the film &#8211; er, shots? we no longer use film..lol &#8211; that I took. I have to say, I&#8217;m really pleased with the little bit I&#8217;ve checked out and I&#8217;m excited to get started with the editing and putting it all together. I have a feeling it&#8217;s going to take me some time to get right so I thought I would write a little blog post about my day so far.</p>
<p>It&#8217;s awesome. Everyone I&#8217;ve asked to be on film says &#8220;okay, sure!&#8221; and they don&#8217;t question me when I say I&#8217;m a video blogger. Although I don&#8217;t know if that&#8217;s cuz they are really into social media or if it&#8217;s becasue they are really polite and don&#8217;t want to say &#8220;What they hell is that?&#8221; Either way, it&#8217;s a very pleasant interaction.</p>
<p>I would have to say my highlight, so far, was getting a chance to hear the fusion sounds of a 2 piece band from Australia (go Oz!) called <a title="Oka music site" href="http://www.okamusic.com" target="_blank">Oka</a>. I bought their CD &#8220;<a title="Half Lazy Half Crazy" href="http://okamusic.com/Oka_music.html" target="_self">Half Lazy, Half Crazy</a>&#8221; (and I can&#8217;t remember the last time I bought a CD) AND I&#8217;m listening to it now as we speak. I mean, as I type.</p>
<p>I want to go back to their area and ask if I can play one of their tunes on the site. Or even better, if they&#8217;ll let me use it for this video (or any video). If I don&#8217;t run into them again here I will hunt them down online. I&#8217;m good at investigating. Plus they have a <a title="Oka site" href="http://www.okamusic.com" target="_self">website</a>, are on <a title="Oka Facebook" href="http://www.facebook.com/pages/OKA/22544216832" target="_self">Facebook</a> and <a title="My Space Oka" href="http://www.myspace.com/okamusic" target="_self">MySpace</a>. That should be easy for me. <img src='http://www.mediumandthemessage.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Well, we&#8217;re just about ready to head out again. The dog is pooped and will be much happier in her crate, taking a nap. Hubby and I are going out again; this time probably for food (that all falls in the <a title="My Nutrisystem Videos" href="http://www.mediumandthemessage.com/category/nutrisystem/" target="_self">Nutrisystem plan.</a> <img src='http://www.mediumandthemessage.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Oh, and enjoy the pic up their.  It&#8217;s a preview of my video, I suppose. At the time of writing this I hadn&#8217;t picked which photo I will show so, I can&#8217;t explain it but I&#8217;m sure it&#8217;s good.</p>
<p>Okay&#8230;I&#8217;m a dummy and impatient. I don&#8217;t know how to upload pictures to the new version of wordpress. I tried and it didn&#8217;t work. I&#8217;m sure I will figure it out soon enough but in the meantime I want to go back out and enjoy the sun. So, here is the link http://www.flickr.com/photos/zoedisco/2559667848/ to the photo that SHOULD be showing off my blog post nicely. Oh well.</p>
<p>UPDATE: Apparently the problem was not with the user (yeah!) but a back end issue that Hubby and I solved this morning. Enjoy the picture!</p>
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