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	<title>zoë siskos &#187; running</title>
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		<title>zoë siskos &#187; running</title>
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	<itunes:author>zoë siskos</itunes:author>
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		<itunes:name>zoë siskos</itunes:name>
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		<title>Running.</title>
		<link>http://www.mediumandthemessage.com/2008/09/running/</link>
		<comments>http://www.mediumandthemessage.com/2008/09/running/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:51:34 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[zune]]></category>

		<guid isPermaLink="false">http://www.mediumandthemessage.com/?p=246</guid>
		<description><![CDATA[So, on my list of things I&#8217;m doing more of running was one of them. I&#8217;m no fool. I know that running is a lifestyle not a thing you do. And there is always that 21 days for something to become a habit for it to stick. Yeah, i&#8217;m pushing that too. Minus Sunday (becasue [...]]]></description>
			<content:encoded><![CDATA[<p>So, on my l<a title="Things I'm doing more of" href="http://www.mediumandthemessage.com/2008/08/06/things-im-doing-more-ofthings-im-doing-more-of" target="_self">ist of things I&#8217;m doing more of</a> running was one of them. I&#8217;m no fool. I know that running is a lifestyle not a thing you do. And there is always that 21 days for something to become a habit for it to stick. Yeah, i&#8217;m pushing that too. Minus Sunday (becasue I never workout on Sunday) I&#8217;m going on a 8 days. Yeah for me!</p>
<p>In sticking with the plan of not putting more on my plate I&#8217;m making running simple. I get up in the morning, take the dog for a warm-up walk, then I blast some good tunes and run 10 min in one direction and then 10 min back home.</p>
<p>I don&#8217;t time my intervals or check my heart rate. I don&#8217;t care how fast I&#8217;m going or how far.</p>
<p><strong>I only care that I&#8217;m going.</strong></p>
<p>I push myself by saying, &#8220;You can&#8217;t check your watch until we hit that stoplight&#8221; and then saying &#8220;Okay, to the next Timmy&#8217;s&#8221; and pretty soon I realized I ran straight without even thinking about it.</p>
<p>It got me wonderiing &#8211; If I pulled a Forrest Gump (just kept running) how far would I make it?</p>
<p>This Saturday I&#8217;m going to find out. I&#8217;m going to just keep running in one direction until I need to stop. Yes, there will be a bit of walking in between (I&#8217;m not trying to kill myself) but the point is <strong>just to keep going.</strong></p>
<p>I will pack a towel, my <a title="zune" href="http://www.mediumandthemessage.com/2008/09/05/zune-review/" target="_self">Zune</a>, water and 50 cents (to call my hubby to pick me up when I&#8217;m done).</p>
<p>I can&#8217;t wait to see how far I get!</p>
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		<title>Things I&#8217;m doing more of.</title>
		<link>http://www.mediumandthemessage.com/2008/08/things-im-doing-more-of/</link>
		<comments>http://www.mediumandthemessage.com/2008/08/things-im-doing-more-of/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 00:46:02 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.mediumandthemessage.com/?p=238</guid>
		<description><![CDATA[To make time I quit a lot of important things in my life. But it&#8217;s not just quitting; I&#8217;m making room for the things I really enjoy doing.Â  Well, here are those things that I&#8217;m making room for: * Cooking &#8211; I quit Nutrisystem because I noticed it was making me food-lazy. I was never [...]]]></description>
			<content:encoded><![CDATA[<p>To make time <a title="Things I'm quitting." href="http://www.mediumandthemessage.com/2008/08/06/things-im-quittingthings-im-quitting/" target="_self">I quit a lot</a> of important things in my life. But it&#8217;s not just quitting; I&#8217;m making room for the things I really enjoy doing.Â  Well, here are those things that I&#8217;m making room for:</p>
<p>* Cooking &#8211; I quit <a title="Nutrisystem" href="http://www.mediumandthemessage.com/category/nutrisystem/" target="_self">Nutrisystem</a> because I noticed it was making me food-lazy. I was never like that before; Hubby and I always enjoyed preparing meals together. Especially living in Dundas, I&#8217;m so close to so many good shops that sell local, good quality items. One of our fave things to do is to hit up all the shops while taking <a title="Spanky 2.0" href="http://www.mediumandthemessage.com/2008/04/21/spanky-20/" target="_self">Spanky 2.0</a> for a walk early Saturday morning.Â  Visiting the cheese shop, <a title="Mickey McGuire's" href="http://www.cheeseplease.ca/" target="_self">Mickey McGuire&#8217;s</a>, is the best because they give free samples of everything they suggest you buy.</p>
<p>* Running &#8211; Remember I said <a title="Things I'm quitting." href="http://www.mediumandthemessage.com/2008/08/06/things-im-quittingthings-im-quitting/" target="_self">I was quitting the gym</a> but not quitting working out? It&#8217;s summer time so I am going to take advantage of the great weather. I have a plan to get into running, thanks to <a title="Zen Habits" href="http://zenhabits.net/2008/06/how-to-go-from-sedentary-to-running-in-five-steps/" target="_self">Zen Habits</a>, and I will blog about it to&#8230;it&#8217;ll just be more motivation to keep it going.</p>
<p>* Staying at home &#8211; This ties into a lot of the things I want to do. Less going out means saying &#8216;no&#8217; to social functions (see last item on <a title="Things I'm quitting." href="http://www.mediumandthemessage.com/2008/08/06/things-im-quittingthings-im-quitting/" target="_self">my quitting list</a>), it means less dinners out and more cooking (see first item on this list) and it means more time to read (see below). Oh, and I bet I&#8217;ll save a pile of money too.</p>
<p>* Reading books &#8211; REAL books. No more work related, social media crap (okay&#8230;it&#8217;s not crap, I&#8217;m just sick of it. I mean, <em>The Long Tail </em>is an amazing concept&#8230;but it should have been confined to a blog.) I&#8217;m interested in reading as an outlet again. Somewhere during university my love of reading got tainted. Perhaps it was being forced to pay for information from overpriced tree-scraps that we can now find easily with Google. I&#8217;m thinking of starting with the Lord of the Rings trilogy. I&#8217;ve read the Hobbit but never the trilogy. I&#8217;m told its a bit of a difficult read but I&#8217;m up for the challenge.</p>
<p>So there, now I don&#8217;t feel bad for <a title="things im quitting" href="http://www.mediumandthemessage.com/2008/08/06/things-im-quittingthings-im-quitting/" target="_self">letting people down and quitting stuff</a> I like to do. I did have a plan&#8230;was there ever any doubt?</p>
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		<title>Nutrisystem #4: Running</title>
		<link>http://www.mediumandthemessage.com/2008/06/nutrisystem-4-running/</link>
		<comments>http://www.mediumandthemessage.com/2008/06/nutrisystem-4-running/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 14:47:15 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[week3]]></category>

		<guid isPermaLink="false">http://www.mediumandthemessage.com/2008/06/04/nutrisystem-4-running/</guid>
		<description><![CDATA[The start of week three means that exercise is now added to my routine. I chose running. Why? Apparently I like to torture myself. Tags: nutrisystem, zoesiskos, week3, running]]></description>
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<div class="blip_description">The start of week three means that exercise is now added to my routine. I chose running. Why? Apparently I like to torture myself.</div>
<div class="blip_tags" style="margin-top: 5px; margin-bottom: 5px;"><strong>Tags:</strong> <a rel="tag" href="http://blip.tv/topics/view/nutrisystem">nutrisystem</a>, <a rel="tag" href="http://blip.tv/topics/view/zoesiskos">zoesiskos</a>, <a rel="tag" href="http://blip.tv/topics/view/week3">week3</a>, <a rel="tag" href="http://blip.tv/topics/view/running">running</a></div>
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		<slash:comments>2</slash:comments>
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